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Separated Siblings: She Waves Goodbye As He Leaves For High School
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Back To School 2017 For Kids & Mom Too
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How To Injure Yourself While Exercising In Four Easy Steps
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PTSD—Always There Under The Surface
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Perimenopause Is A Bloodsport

Separated Siblings: She Waves Goodbye As He Leaves For High School

My daughter packed her backpack weeks ago in giddy anticipation of returning to school. She asked me to paint her nails and “do her hair pretty.” She couldn’t be more excited to start grade six.  My son was in denial that summer was ending right up until the end. He gave little thought to his first day of high school outfit. He wasn’t even planning on brushing his hair until I “suggested” it. I pleaded with him to let me take him shopping, but he refused. “Mum, I’ve got enough clothes. I’m fine.” Kind of hard to take him seriously when he’s arguing his point in mismatched socks and pants that are miles too short.  But he’s in high school now. He’s a big boy. In short pants. His pants, his choice I guess. (Mind you, I went to the mall today and bought him a few new things against his will. I can’t have the kid looking like he’s been stuffed into shrunken kahkis all year.) High school… no longer at our local elementary. He’s moved on and this is the first time his little sister will be at school without him.  At first she didn’t make the connection. “What?[…]

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Back To School 2017 For Kids & Mom Too

  It’s exactly one week until back to school. I have mixed feelings, same as last year. But no matter which side of the BTS fence (yay or wah) you fall on this fall, you’re going to have to buy a few supplies.  Sure, you can send your kid back to school with a ripped and somewhat mildewy lunch bag, but should you?  And yes, you can stock up SOLELY for your kids. But why? YOU organized the summer. YOU curated memories. YOU slathered your squirmy kids with sunscreen. I’d say that deserves a little treat or two for mom. I’d like to state up front—so you know I haven’t been held at (staple) gunpoint to say nice things in exchange for free stuff—that this post is NOT sponsored. I bought most of these items myself, but Staples Canada gave us some things to try out at an AWESOME event styled by my fiercely talented friend Sarah Gunn.  FYI… Sarah designed this Dream Dorm Room for the #ThinkSTAPLES event in Toronto this summer. I felt like a proud mama bear blogger. It was stunning. And everything (minus the clothes) can be made or bought at Staples. Yes, even the rug[…]

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How To Injure Yourself While Exercising In Four Easy Steps

I don’t love to exercise, but it finally got to the point where I had no choice. I wasn’t handling stress well and my blood pressure was high. I was getting uncomfortably fat, none of my clothes fit, and I was listless, stiff and sore. I was a chubby statue. A fatute if you will.  So I put on my runners and started exercising 3-4 times a week at a gym called Orange Theory Fitness. I’ve been at it for nearly nine months so you’d think I’d be pretty skilled at it by now, right? Not so much. I still fall off equipment, drop things, and generally do exercises completely wrong.  When I spot the coach heading toward us, I know she’s coming straight for me. Most likely to correct my technique or just to shake her head in bewilderment at my level of uncoordinatedness. Despite all my klutz, outside of a few pulled muscles, I been physically okay. Until now.  This month I was a walking (barely) talking ad for “How Not To Workout.”  I pulled a groin muscle running on the treadmill. That was injury number one. Apparently I run like a rusty tin man. I’ve been told I[…]

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PTSD—Always There Under The Surface

Adrenaline is nature’s way of keeping us safe in the face of danger. It serves a purpose, but when a traumatic experience causes you to live in a constant state of fight or flight it can wreak havoc on your life. PTSD can wreck you if you let it.  We’ve all experienced that jolt of muscle quivering energy that floods our bodies during scary or stressful situations. Like when the car in front of us stops unexpectedly causing us to slam the brakes. Or when a glass slips from our hands, but we catch it before it smashes. Our hearts race, but we quickly recover and move on.  But sometimes the situation is painfully serious and the recovery time is substantial. Like when your child has a medical emergency—a near fatal seizure or maybe she chokes and stops breathing. I can’t begin to describe how frightening that is. We’ve been in this horrible place a few times over the past decade. We’ve watched helplessly as our youngest lay unconscious, or unable to take a breath.   Our daughter Avery’s near fatal seizures have rendered her lifeless in my arms. I’ve seen her lips turn blue. We’ve watched paramedics bring her back to[…]

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Perimenopause Is A Bloodsport

My body is waging a war against perimenopause. In my mid-forties, I still consider myself to be young and virile. Isn’t it too early for this?!? And why didn’t anybody warn me? Or maybe they did but I tuned them out because they were just “old ladies” whinging about their messed up cycles. Perimenopause is essentially water drip torture. You know, the kind where water was dripped slowly onto the captive’s forehead, slowly driving them insane. Perimenopause runs on the same principle. Just little droplets at first. Nothing you can’t handle. A restless night here, one early or late period there. Nothing unmanageable. Drip drop drip. Then two nights of tossing and turning. And a hot flash. Or maybe not a hot flash? It might just be an especially humid day. You’re not totally sure.  Drip drip drip drop drop drop… And how are we THIS tired and still standing? Some nights it’s, “Go to bed three hours before the kids” tired.  Along with the inexplicable exhaustion, there are sudden spurts of anger for absolutely no reason. You’re the Incredible Hulk in guacamole stained yoga pants. Drip drip drip drip drip drop drop drop drop… Water trickles into your eyes, tickling[…]

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