Tag - benefits of drinking water

My Mandate To Hydrate

My Mandate To Hydrate

  Gator skin, flakey fingernails that won’t grow beyond the boundaries of their nail beds, hair resembling a wheat field at harvest time… I’m in the midst of a dry spell. What could be missing from my daily routine that could be responsible for this desperately dry situation? I drink at least one glass of water a day so…. oh wait. Mystery solved. Our bodies are 70% water so I’m guessing it’s a tad important. I like water (especially with a little squeeze of lemon) so I’m at a loss as to why I’ve been avoiding it.  I have decided to end this drought and made a plan to liquify my assets so-to-speak and came up with a Mandate to Hydrate. I vow to drink water all day, every day for a week, and then *graph my results. The first day I may have overdone it. When my teeth started floating, I knew I had H2Overdosed. Day Two, I sipped water sensibly throughout the day (not madly gulping tumblers-full like a college freshmen at a Kegger like Day one). By lights out I had consumed about nine glasses of water. I felt good; maybe a little bloated, but in a[…]

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