Tag - mental health

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Social Isolation Drinking
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When We Worry Too Much And What To Do About It

Social Isolation Drinking

It’s no secret that I enjoy a peppery shiraz fireside or a frosty Corona with lime on the patio. The sound of a beer top being popped is one of my favourite summer sounds, second only to maybe cicadas or a distant lawn mower (not sure why I love that sound… probably a pleasant childhood core memory). Drinking is a big part of our social culture. “Wine-c’clock” has been glamourized and normalized. Blah, blah, old news. This post isn’t about that, or about binge drinking, or the health risks specific to woman and alcohol. Nobody wants to hear that right now. Epic buzz kill.  I’m not preaching the gospel of sober living. That would be rather hypocritical since chardonnay makes my day. That should really be on a t-shirt. Anyway, I just thought I’d bang out a few words about how this pandemic boozefest has become less of a supportive crutch and more of a hobbling. For ME, specifically.  As a rule, I rarely set out to get “drunk.” I don’t actually like the spacey feeling of being intoxicated. It’s probably a type A personality, first-born, controlling Capricorn kind of thing. I like to be in control at all times. That’s likely a[…]

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When We Worry Too Much And What To Do About It

I understand the parameters of reality, so why do I worry so much? It’s pointless and I know that worrying is harmful, so why do I keep doing it? I think I have an answer. The first time I recall being really worried was when I was seven years old. My dad traveled a lot and one night his plane was late. I was convinced he had crashed and I worried myself sick. Of course he was fine. I had worried myself sick for nothing.   Over the years I continued to worry about a variety of things from A to Z — some realistic, some ridiculous.  They say only eight per cent of our worries are realistic. And of those, we can actually only do something about half. This means ninety-six per cent of the things we worry about are a useless waste of time. Why do some people worry more than others?   I have a theory that we worriers have three things in common:   1. WE NEED TO BE IN CONTROL We dictate and delegate, but then end up doing everything ourselves because everyone else does it wrong. We like to organize and compartmentalize and strategize and basically orchestrate the outcome[…]

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