Tag - niacinamide

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Niacin Flush

Niacin Flush

I’m all for a healthy glow, but this…is ridiculous. (Niacin Flush recreated for you with the miracle of Photoshop)     This is Niacin Flush. Never heard of it? Neither had I. It’s not dangerous, it’s just stupid looking. And uncomfortable — like that prickley heat you can get in the summer. In my ongoing quest to be a healthy person I resurrected my vitamin regiment. I take a Multi, Vitamin C, Calcium, Magnesium, Vitamin D, B Complex and Omega 3. Quite the mitt-ful. I know that if I just ate a well balanced diet rich in vitamins and minerals I could probably ditch the synthetic supplements. I know. We’re working on it. In the meantime to keep my bones healthy (osteoporosis runs in my family) and to increase my energy, I take vitamins. A few weeks ago I heard about the benefits of Niacin— improved energy and mood, reduced bad cholesterol and reduced chance of cardiac related disease. I figured it couldn’t hurt to add it to the mix. Have I mentioned that I’m not a doctor? I’m also not a pharmacist or a naturopath. And I read way too much sh*t on the internet, obviously.  Ever watchful of[…]

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