Archive - February 2018

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Tears For Cheers—But Not The Happy Kind
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Why This Simple Diet Plan Works
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You Don’t Want To Miss The Fall Fit Women’s Weekend

Tears For Cheers—But Not The Happy Kind

My daughter and her special abilities cheerleading team competed performed at our Provincial Cheer Championships this weekend. The kids loved it and they beamed under the spotlight. It was a beautiful moment in time. It was the kind of acceptance and inclusion we parents of kids with disabilities long for. So why did I leave feeling completely gutted?  The coaches and volunteers who have helped shape this team into a world class cheering force, are amazing. I don’t even have the words to express my admiration. Ironic, since I’m a writer and everything. They believe in these incredible kids and are giving them the opportunity to feel the power and pleasure of working together as a team. This is to say, it’s all good. I am very grateful. But, I’m still allowed to feel the feelings, right? And I’m not talking about the rosy ones. These are dark little suckers.  There were tears this weekend. Yes, some were the proverbial “happy tears” that leak from parental pupils that just can’t contain all the pride. But some were ugly. The ones you hide by pretending to blow your nose or try stop from spilling by holding your breath or swallowing hard[…]

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Why This Simple Diet Plan Works

When I was in my early twenties a boyfriend suggested I could “drop a few.” Charming. So, to make him happy I restricted myself to one small meal a day for weeks. Apparently I needed to slim down my bulky 115 pound frame. That “health kick” ended when I fainted during my shift at Bootlegger (a jean store, I didn’t run booze across the county line).  In my thirties, as the parent of young children, I walked everywhere—pushing a stroller to the grocery story, the community centre, the park. I got a lot of accidental exercise. Plus as a teacher I was on my feet all day. More accidental exercise. And now here I am in my forties. I drive everywhere because the ‘burbs are spread out. Speaking of which, I work from home now, which results in a lot of ass time. As in, sitting on. The days of accidental exercise have vanished into thin air like that Costco-size bag of Chicago Mix I bought to share with the family, but ate all by myself. But recently when I looked down at my unbuttoned pants (I had to undo them for safety reasons) I took note of the alarming numbers on[…]

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You Don’t Want To Miss The Fall Fit Women’s Weekend

Last year when a friend invited me to a fitness retreat I was all, “Um, it’s not one of those meditation retreats where you can’t talk, is it? I wouldn’t last thirty minutes. And what kind of fitness are we talkin’? Are you sure you have the right vowel? I’m sooooo out of shape.”  As you can see, my comfort zone has solid borders and tall walls. It’s also comfortably decorated, so I find it hard to leave.  Sometimes the only thing that can force me out is a swift kick in the butt.  This post is me kicking you. But only if you want me to. (Don’t worry, I’ve removed my shoes.) Have you heard about She Getaways’ Fall Fit Women’s Weekend? If not, I’d love to tell you about it. Not because I’m trying to sell it to you. It sells out very quickly on its own, so they don’t need my help.  But, I found the experience to be life changing. I know, cliché, but I’m serious. During the doldrums of winter I find myself fantasizing about it—me on a paddle board pondering life, breathing deeply, laughing by the campfire, noticing the soft earth under my flip-flops[…]

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