Tag - orange theory fitness

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This Workout Works Out For Me—Orangetheory Fitness
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Why I Became A Walker (No, not the Zombie Kind)
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How To Injure Yourself While Exercising In Four Easy Steps

This Workout Works Out For Me—Orangetheory Fitness

Orangetheory Fitness has not only changed my body, it has changed my ‘meh’ attitude toward fitness. I haven’t had to worry too much about diet or exercise until my forties. Then my metabolism slowed down and I lost my general zestiness. I started gaining weight and losing tone. I watched it happen, but I did nothing to stop it.  The weight gain and general decline in my overall fitness occurred for several reasons. Like… a) Working from home and sitting on my rear end all day. b) The complete lack of self-control. For example, I bought three boxes of Girl Guide cookies just to be neighbourly and put them in the freezer to stop myself from eating them. And guess what? Frozen chocolate mint cookies are delicious.  As adults, there’s nobody to tell us, “Lisa you can’t eat the whole bag of chips. No, you may not have a second helping. Eat your vegetables! That’s enough wine there missy!! For the love, drink some water!” c) Exhaustion. Aside from a legitimate issue with low iron, this predicament is my own doing. I’d rather stay up late binging on “Call the Midwife” and potato chips, than go to bed at a sensible[…]

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Why I Became A Walker (No, not the Zombie Kind)

I love to run. Well, maybe not “love,” but I certainly enjoy the feeling running gives me. I feel like a badass when I run—like I’m young and powerful and super speedy. (Even though I’m none of those things, the happy endorphins coursing through my body make me believe otherwise).  After a lazy and lengthy hiatus from running or even walking fast or lifting anything heavy, I decided to stop making excuses. I joined a gym last year and I haven’t looked back. The bottom line is, my bottom, and other bits, are stronger and leaner than they’ve been in years. But this story isn’t about that. It’s about how I ditched running and have fully embraced walking.  I wrote a bit about how I tippy toed toward walking in a post called, “How To Injure Yourself While Exercising If Four Easy Steps” Main point of the post? I’m a mega klutz who requires constant supervision.  I’d been running 3-4 times a week on the treadmill and my hips and joints were suffering. Maybe if I stretched regularly, and started sitting properly on the couch instead of frozen in an awkward position as not to disturb the animals perched on my lap,[…]

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How To Injure Yourself While Exercising In Four Easy Steps

I don’t love to exercise, but it finally got to the point where I had no choice. I wasn’t handling stress well and my blood pressure was high. I was getting uncomfortably fat, none of my clothes fit, and I was listless, stiff and sore. I was a chubby statue. A fatute if you will.  So I put on my runners and started exercising 3-4 times a week at a gym called Orange Theory Fitness. I’ve been at it for nearly nine months so you’d think I’d be pretty skilled at it by now, right? Not so much. I still fall off equipment, drop things, and generally do exercises completely wrong.  When I spot the coach heading toward us, I know she’s coming straight for me. Most likely to correct my technique or just to shake her head in bewilderment at my level of uncoordinatedness. Despite all my klutz, outside of a few pulled muscles, I been physically okay. Until now.  This month I was a walking (barely) talking ad for “How Not To Workout.”  I pulled a groin muscle running on the treadmill. That was injury number one. Apparently I run like a rusty tin man. I’ve been told I[…]

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