Tag - meditation

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Two Simple Mindful Breathing Techniques
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Why mindful? And what does that even mean anyway?

Two Simple Mindful Breathing Techniques

Jewel, right? She’s an actual gem. I loved her in the nineties. And I love her now with her simple approach to mindfulness. Clearly we’re soul sisters because we both use these easy breezy breathing techniques. ‘Counting Breath’ and ‘Box Breathing’ are my go-to techniques throughout the day—to calm my mind and squelch panicky feelings… hey, thanks PSTD. Sometimes I use them to simply relax and take a break from the multi-tasking mayhem that is my life.  I’ll just let Jewel explain. She’s perfection.  Try these tomorrow. It’s life changing.      Side note: My husband’s name is Adrian. We started dating around the time Jewel’s song “Adrian” was popular. It creeped me out and left with me an irrational fear of canoeing. But nothing a little box breathing can’t fix. 😉 

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Why mindful? And what does that even mean anyway?

I like to hang onto things—to cling to past experiences and their corresponding feelings (good and bad) like some kind of memory hoarder.  At the same time, I enjoy time travel into the future. If only I had a functional crystal ball, then I wouldn’t need to spend so much time guessing and imagining what lies ahead. I like to know how things are going to play out so I create possible scenarios in my head. It’s a crap shoot. About 90% of my predictions are wrong. Or more often, by the time the future becomes the now, I’ve forgotten what outcome I was trying to orchestrate in the first place.  My husband started actively learning about mindfulness years ago, long before it became a trend. And man has it ever become a trendy. These days you can’t swing a yoga mat without hitting a meditating millennial or a #mindful hashtag.  Wherever You Go, There You Are by Jon Kabat-Zinn is the first book on the subject of mindfulness that my husband read. In fact, it’s the first book he’s read from cover to cover in our entire marriage! Clearly it captured his attention.  I’m reading it now. It’s no ‘Girl[…]

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