Tag - anxiety in children

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When We Worry Too Much And What To Do About It
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Small Kids, Big Worries

When We Worry Too Much And What To Do About It

I understand the parameters of reality, so why do I worry so much? It’s pointless and I know that worrying is harmful, so why do I keep doing it? I think I have an answer. The first time I recall being really worried was when I was seven years old. My dad traveled a lot and one night his plane was late. I was convinced he had crashed and I worried myself sick. Of course he was fine. I had worried myself sick for nothing.   Over the years I continued to worry about a variety of things from A to Z — some realistic, some ridiculous.  They say only eight per cent of our worries are realistic. And of those, we can actually only do something about half. This means ninety-six per cent of the things we worry about are a useless waste of time. Why do some people worry more than others?   I have a theory that we worriers have three things in common:   1. WE NEED TO BE IN CONTROL We dictate and delegate, but then end up doing everything ourselves because everyone else does it wrong. We like to organize and compartmentalize and strategize and basically orchestrate the outcome[…]

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Small Kids, Big Worries

Anxiety is a pain. Whether we come by it genetically or situationally, it hits all of us at various times in our lives. I’ve written about my struggle with worry—as a parent of a child with a variety of medical issues, I worried about our girl a lot. I looked too far ahead and fretted about the what ifs. I couldn’t stop the catastrophizing.  When you live in the past or in the future, you miss the present, and that’s where all good stuff happens. So I did the cognitive behavioural therapy exercises and it made a world of difference. Don’t get me wrong, I still have moments where I freak the hell out, but I know how to reign it in. This whole being mindful thing is a work in progress.  Adults coping with anxiety is one thing, but what about children with anxiety? Watching your child worry is like being poked in the stomach with a sharp stick.  I’ll unabashedly tell you about my battle with my worry monster, but sharing someone else’s story is offside. But I can say that having a sibling with disabilities can create fear and anxiety for good reason. Watching your sibling choke and[…]

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