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How To Injure Yourself While Exercising In Four Easy Steps
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PTSD—Always There Under The Surface
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Perimenopause Is A Bloodsport
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Have You Seen This Video?
5
Is Blogging Dead?

How To Injure Yourself While Exercising In Four Easy Steps

I don’t love to exercise, but it finally got to the point where I had no choice. I wasn’t handling stress well and my blood pressure was high. I was getting uncomfortably fat, none of my clothes fit, and I was listless, stiff and sore. I was a chubby statue. A fatute if you will.  So I put on my runners and started exercising 3-4 times a week at a gym called Orange Theory Fitness. I’ve been at it for nearly nine months so you’d think I’d be pretty skilled at it by now, right? Not so much. I still fall off equipment, drop things, and generally do exercises completely wrong.  When I spot the coach heading toward us, I know she’s coming straight for me. Most likely to correct my technique or just to shake her head in bewilderment at my level of uncoordinatedness. Despite all my klutz, outside of a few pulled muscles, I been physically okay. Until now.  This month I was a walking (barely) talking ad for “How Not To Workout.”  I pulled a groin muscle running on the treadmill. That was injury number one. Apparently I run like a rusty tin man. I’ve been told I[…]

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PTSD—Always There Under The Surface

Adrenaline is nature’s way of keeping us safe in the face of danger. It serves a purpose, but when a traumatic experience causes you to live in a constant state of fight or flight it can wreak havoc on your life. PTSD can wreck you if you let it.  We’ve all experienced that jolt of muscle quivering energy that floods our bodies during scary or stressful situations. Like when the car in front of us stops unexpectedly causing us to slam the brakes. Or when a glass slips from our hands, but we catch it before it smashes. Our hearts race, but we quickly recover and move on.  But sometimes the situation is painfully serious and the recovery time is substantial. Like when your child has a medical emergency—a near fatal seizure or maybe she chokes and stops breathing. I can’t begin to describe how frightening that is. We’ve been in this horrible place a few times over the past decade. We’ve watched helplessly as our youngest lay unconscious, or unable to take a breath.   Our daughter Avery’s near fatal seizures have rendered her lifeless in my arms. I’ve seen her lips turn blue. We’ve watched paramedics bring her back to[…]

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Perimenopause Is A Bloodsport

My body is waging a war against perimenopause. In my mid-forties, I still consider myself to be young and virile. Isn’t it too early for this?!? And why didn’t anybody warn me? Or maybe they did but I tuned them out because they were just “old ladies” whinging about their messed up cycles. Perimenopause is essentially water drip torture. You know, the kind where water was dripped slowly onto the captive’s forehead, slowly driving them insane. Perimenopause runs on the same principle. Just little droplets at first. Nothing you can’t handle. A restless night here, one early or late period there. Nothing unmanageable. Drip drop drip. Then two nights of tossing and turning. And a hot flash. Or maybe not a hot flash? It might just be an especially humid day. You’re not totally sure.  Drip drip drip drop drop drop… And how are we THIS tired and still standing? Some nights it’s, “Go to bed three hours before the kids” tired.  Along with the inexplicable exhaustion, there are sudden spurts of anger for absolutely no reason. You’re the Incredible Hulk in guacamole stained yoga pants. Drip drip drip drip drip drop drop drop drop… Water trickles into your eyes, tickling[…]

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Have You Seen This Video?

  “What video?!” you ask. I said there would be a charming video here today, but there’s nothing but this empty video player.  Yes I announced with great confidence yesterday that I would be posting all sorts of video content going forward. So much video. I even went on Facebook just now and blabbed about the first of said videos and teased you with a link.  The link took you here. Sorry, just words. No video. But before you scold me for unfulfilled video promises (the video I started today wasn’t going to be very good anyway, so it’s actually a blessing) I want to explain why making videos is paralyzingly difficult for me. And maybe for you too? It’s not like I don’t have anything to talk about. Ask my friends and family—I rarely shut up. But when it comes to turning thoughts into actual watchable video content, there are some very real obstacles like: I can’t find the camera cord that connects my camera to my computer. I saw it somewhere but all the cords look alike!  I could use my iPhone to shoot the video but I need to charge it. I swear my phone is eternally at[…]

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Is Blogging Dead?

I used to have blogging in my back pocket but now I think blogging might be dead or at the very least, in a deep coma. I’ve been blogging (and vlogging on occasion) for years—ten to be exact. I love writing and sharing (*Edited by my husband to “over-sharing”) so when I discovered web-logging when I was home on mat leave with our second child I was like, “This was totally made for ME!” I had no clue about SEO or web design, but I had a story I wanted to share with other parents going through what we were.  In the early days when our daughter wasn’t acting the way “normal” babies do and doctors didn’t have any answers for us, I turned to the internet where I found some amazing blogs and support online. And once I got over the shock of you know, everything, I started a blog about our new reality as parents of a child with medical and developmental challenges. I shared all of it—the ugly moments, the scary thoughts, the fear, the anxiety and PTSD, the mistakes, and the grief. But I made sure to include the sweet stuff and the lessons learned too[…]

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