Category - Videos

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Two Simple Mindful Breathing Techniques
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I Didn’t Expect To Feel Like This When She Turned Ten
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Avery’s Moment In The Spotlight
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Tears Of A Ukulele
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When Your Kid With Special Needs Is A Rock Star!

Two Simple Mindful Breathing Techniques

Jewel, right? She’s an actual gem. I loved her in the nineties. And I love her now with her simple approach to mindfulness. Clearly we’re soul sisters because we both use these easy breezy breathing techniques. ‘Counting Breath’ and ‘Box Breathing’ are my go-to techniques throughout the day—to calm my mind and squelch panicky feelings… hey, thanks PSTD. Sometimes I use them to simply relax and take a break from the multi-tasking mayhem that is my life.  I’ll just let Jewel explain. She’s perfection.  Try these tomorrow. It’s life changing.      Side note: My husband’s name is Adrian. We started dating around the time Jewel’s song “Adrian” was popular. It creeped me out and left with me an irrational fear of canoeing. But nothing a little box breathing can’t fix. 😉 

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I Didn’t Expect To Feel Like This When She Turned Ten

As her tenth birthday approached, I felt on edge. Normally the prospect of a celebration has me excited—party planning, baking buying a cake, and wrapping gifts are generally joyful. But instead of joy, I felt dread.  It wasn’t until after her party, when it was quiet and I was alone pouring over images of my daughter as a baby, a toddler, a school girl, right up until photos taken that morning of the amazing ten year old person she has become, that it all came out in a rush of emotions I didn’t expect.  I was choosing photos for a video to document our daughter’s first decade of life. You can watch it below if you feel inclined. I know, it’s kind of like me saying,”Hey, wanna watch slides of our vacation to the Grand Canyon?” And then forcing you to sit through two hours of photos of my family posing in front of various rock formations. Except, this video is only two minutes long and it’s worth watching if only for the song. God I love this song. Milestone birthdays—there’s obviously a lot of nostalgia that go along with watching your child grow up…and away. As babies, they clung to us. They[…]

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Avery’s Moment In The Spotlight

Last summer my brother and his family hosted a breast cancer fundraiser in their yard—”FraserFest” was an outdoor concert with bands and food and fun under the stars. But before the stars actually shone, there was rain—crazy heavy rain, strong winds, and even a tornado sighting. To wait out the weather, the adults huddled under the porch while the kids hung out in the basement. When I came downstairs to see what they were doing, I found my daughter encircled by a group of the kindest kids you’ve ever met. Only an hour earlier Avery had been in tears—she couldn’t understand why she couldn’t perform on the stage with the band. “Puh-lease!” she begged. “I want to sing on the stage.” Now, thanks to these big hearted kids, it was her moment and she basked in the glow of the spotlight. Thanks kids. You made this kid’s heart swell. 🙂

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Tears Of A Ukulele

Family is everything. I could easily end this post with that. Because when you boil it down, your family loves and supports you. And they go out of their way to make your life better. Mostly. Without my family, I honestly don’t know what I’d do. They make life easier, happier, safer, greater. I love you my family. This weekend my sister-in-law kindly lent us her family. While my handy bro renovated all three of my bathrooms (SO gorgeous… just wait until you see the after photos!) my niece and nephew hung out with us. It was a glorious cousin palooza. Avery is obsessed with her older cousins—not at all surprising considering they teach her so much and make her feel like the most important, most loved kid. When Sunday came and the big kids were packing up to leave, she just couldn’t bear it. So without a word, she slipped upstairs to the music room to express her emotions. With giant tears and her pink ukulele, she composed this song. I snuck upstairs to record her—not to mock her very real pain, but because it was so ridiculously cute, creative, and heartfelt. I simultaneously snort laughed and choked back[…]

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When Your Kid With Special Needs Is A Rock Star!

My friend Kathy Buckworth invited our daughter to participate in a live-to-air segment she was hosting for a local morning show—CHCH Morning Live. At the risk of sounding like a proud stage mother, Avery (and Kathy!) nailed it. I hesitated at first when Kathy asked us to take part. The show is LIVE and in accordance to the old adage, “Never work with kids or animals!” I was aware that this Hallowe’en centered segment could go sideways at the drop of a (witch’s) hat. But, I knew my girl would love it. To be in the spotlight and to feel important, if only for 120 seconds, how could I deny her that? Avery is often overlooked for cool experiences on the assumption that kids with special needs can’t perform or participate safely or cope with the situation at hand. I get it. I do. However parents who don’t have the pleasure of parenting a child with special needs don’t understand how capable kids can actually be if given the chance. A playdate at your house? We can make it happen! She dreams about it. Roller skating party? My girl would love it! Maybe she can’t skate with grace, but I’d[…]

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