Category - Health

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Living With The Fear of SUDEP
2
This Workout Works Out For Me—Orangetheory Fitness
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Anxiety and SAD
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Will My Daughter Ever Get To Be A Mother?
5
Why This Simple Diet Plan Works

Living With The Fear of SUDEP

SUDEP (sudden unexpected death in epilepsy) When a child in our community dies suddenly, the world closes in around us. Having to explain to our daughter that her ten-year-old friend died unexpectedly was hard. It’s tough enough to make sense of it as an adult. For a child, it’s incomprehensible. The sorrow we feel for this beautiful family goes beyond sympathy. We feel a level of empathy that only other epilepsy parents would know. When a child is lost to SUDEP all parents of children with epilepsy receive a jarring reminder that this can happen. No child is exempt.  We are devastated for the family. It hits close to home as we direct some of the shock inward by recalling our own children’s worst seizures. We relive the panic. We hear the ambulance sirens and repeat the silent prayers and promises to the almighty or whomever is listening to “Just please, please let her be okay.” When an otherwise healthy child dies without warning or explanation, it shakes us to the core. For me, post traumatic stress has brought up memories from our daughter’s first violent seizures at the age of three when we came very close to losing her. SUDEP—(sudden[…]

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This Workout Works Out For Me—Orangetheory Fitness

Orangetheory Fitness has not only changed my body, it has changed my ‘meh’ attitude toward fitness. I haven’t had to worry too much about diet or exercise until my forties. Then my metabolism slowed down and I lost my general zestiness. I started gaining weight and losing tone. I watched it happen, but I did nothing to stop it.  The weight gain and general decline in my overall fitness occurred for several reasons. Like… a) Working from home and sitting on my rear end all day. b) The complete lack of self-control. For example, I bought three boxes of Girl Guide cookies just to be neighbourly and put them in the freezer to stop myself from eating them. And guess what? Frozen chocolate mint cookies are delicious.  As adults, there’s nobody to tell us, “Lisa you can’t eat the whole bag of chips. No, you may not have a second helping. Eat your vegetables! That’s enough wine there missy!! For the love, drink some water!” c) Exhaustion. Aside from a legitimate issue with low iron, this predicament is my own doing. I’d rather stay up late binging on “Call the Midwife” and potato chips, than go to bed at a sensible[…]

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Anxiety and SAD

I don’t enjoy sharing my personal experience with anxiety because frankly, it’s embarrassing. I know, mental health should be stigma free by now. It’s nothing to be ashamed of, and yet I am.  I feel more comfortable discussing my anxiety when I preface my symptoms with the caveat that I’ve been through some trauma. I like to point out that the majority of my issues are rooted in post traumatic stress resulting from some terrifying medical emergencies with our daughter. It’s like by explaining that my situation was thrust upon me, by no fault of my own, I free myself from any appearance of weakness. I’m merely a victim of circumstance. My mind may go to the worst case scenario now and then, but I’m normal. Nothing wrong with this gal.  Apparently my ego requires a cushion since I clearly feel the need to justify my anxious feelings. Perhaps it would help if I carried my psyche around on a little satin pillow? I know I should talk about it though because I’m not alone. ESPECIALLY when it comes to parenting a child with a disability. By avoiding the topic of mental health challenges, I’m not helping myself or anybody else.  Here’s[…]

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Will My Daughter Ever Get To Be A Mother?

My daughter will probably never become a mother. The idea guts me. So I try not to think about it. But it’s hard to ignore the facts when your kid is patting your neighbour’s pregnant belly saying, “Dare’s a baby in dare? Awwwww. I can’t wait to see your baby. I’m going to have a baby too.” For weeks since my daughter found out this new baby was on the way, she’s been walking around with her rubber Dora ball tucked up inside her shirt, rubbing her tummy saying, “I’m going to be a mummy! I’m just pretending, but when I’m big I’ll have a baby, right Mummy?”  Knowing how amazing it is to be a mother, the thought of her never having the privilege, stings. I squash those thoughts as soon as they enter my head.  But, the thoughts are harder to ignore when you’re faced with them head on. As my daughter Avery waddled around the kitchen, back arched, smiling wide, telling her big brother that her baby is a girl named Little Avery, my son asked me under his breath, “Mum, CAN she have a baby? Like, do you think she will?” He waited expectantly (pardon the pun) for an answer.[…]

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Why This Simple Diet Plan Works

When I was in my early twenties a boyfriend suggested I could “drop a few.” Charming. So, to make him happy I restricted myself to one small meal a day for weeks. Apparently I needed to slim down my bulky 115 pound frame. That “health kick” ended when I fainted during my shift at Bootlegger (a jean store, I didn’t run booze across the county line).  In my thirties, as the parent of young children, I walked everywhere—pushing a stroller to the grocery story, the community centre, the park. I got a lot of accidental exercise. Plus as a teacher I was on my feet all day. More accidental exercise. And now here I am in my forties. I drive everywhere because the ‘burbs are spread out. Speaking of which, I work from home now, which results in a lot of ass time. As in, sitting on. The days of accidental exercise have vanished into thin air like that Costco-size bag of Chicago Mix I bought to share with the family, but ate all by myself. But recently when I looked down at my unbuttoned pants (I had to undo them for safety reasons) I took note of the alarming numbers on[…]

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