Health Archives - Page 2 of 20 - Forever In Mom Genes

You Don’t Want To Miss The Fall Fit Women’s Weekend

Feb 01 2018

Last year when a friend invited me to a fitness retreat I was all, “Um, it’s not one of those meditation retreats where you can’t talk, is it? I wouldn’t last thirty minutes. And what level of fitness are we talkin’?” My comfort zone has solid borders and tall walls. It’s also comfortably furnished, so I find it hard to leave. Sometimes the only thing that can force me out is a swift kick in the butt. This post is me kicking you. But only if you want me to. (Don’t worry, I’ve removed my shoes.) Have you heard about She Getaways’ Fall Fit Women’s Weekend? If not, I’d love to tell you about it. Not because I’m trying to sell it to you. It sells out very quickly on its own. They don’t need my help. But, I found the experience to be life changing. I know, cliché, but I’m serious. During the doldrums of winter I find myself fantasizing about it—me on a paddle board pondering life, breathing deeply, laughing by the campfire, noticing the soft earth under my flip-flops as I head to the mess hall to enjoy a meal with friends. So I’m sharing my thoughts[…]

Oct 05 2017

I understand the parameters of reality, so why do I worry so much? It’s pointless and I know that worrying is harmful, so why do I keep doing it? I think I have an answer. The first time I recall being really worried was when I was seven years old. My dad traveled a lot and one night his plane was late. I was convinced he had crashed and I worried myself sick. Of course he was fine. I had worried myself sick for nothing. Over the years I continued to worry about a variety of things from A to Z — some realistic, some ridiculous. They say only eight per cent of our worries are realistic. And of those, we can actually only do something about half. This means ninety-six per cent of the things we worry about are a useless waste of time. Why do some people worry more than others? I have a theory that we worriers have three things in common: 1. WE NEED TO BE IN CONTROL We dictate and delegate, but then end up doing everything ourselves because everyone else does it wrong. We like to organize and compartmentalize and strategize and basically orchestrate the outcome[…]

Aug 26 2017

I don’t love to exercise, but it finally got to the point where I had no choice. I wasn’t handling stress well and my blood pressure was high. I was getting uncomfortably fat, none of my clothes fit, and I was listless, stiff and sore. I was a chubby statue. A fatute if you will. So I put on my runners and started exercising 3-4 times a week at a gym called Orange Theory Fitness. I’ve been at it for nearly nine months so you’d think I’d be pretty skilled at it by now, right? Not so much. I still fall off equipment, drop things, and generally do exercises completely wrong. When I spot the coach heading toward us, I know she’s coming straight for me. Most likely to correct my technique or just to shake her head in bewilderment at my level of uncoordinatedness. Despite all my klutz, outside of a few pulled muscles, I been physically okay. Until now. This month I was a walking (barely) talking ad for “How Not To Workout.” I pulled a groin muscle running on the treadmill. That was injury number one. Apparently I run like a rusty tin man. I’ve been told I[…]

Aug 23 2017

Adrenaline is nature’s way of keeping us safe in the face of danger. It serves a purpose, but when a traumatic experience causes you to live in a constant state of fight or flight it can wreak havoc on your life. PTSD can wreck you if you let it. We’ve all experienced that jolt of muscle quivering energy that floods our bodies during scary or stressful situations. Like when the car in front of us stops unexpectedly causing us to slam the brakes. Or when a glass slips from our hands, but we catch it before it smashes. Our hearts race, but we quickly recover and move on. But sometimes the situation is painfully serious and the recovery time is substantial. Like when your child has a medical emergency—a near fatal seizure or maybe she chokes and stops breathing. I can’t begin to describe how frightening that is. We’ve been in this horrible place a few times over the past decade. We’ve watched helplessly as our youngest lay unconscious, or unable to take a breath. Our daughter Avery’s near fatal seizures have rendered her lifeless in my arms. I’ve seen her lips turn blue. We’ve watched paramedics bring her back to[…]

Jun 09 2017

I have a love/hate relationship with technology. Social media, cell phones, texting — we have instant access to each other 24 hours a day. We tend to log in and tune out. Canadians spend more time online than any other country. This can mean that every member of a family is online on their own device, even in the same room. I just emailed this shocking fact to my husband sitting across from me on the couch. Many parents have expressed concern about technology’s intrusion into their family time. I feel it. Do you? I grew up pre-internet, so I learned how to maintain a conversation and can easily make human contact without being digitally connected. But can I say the same about my children? Even if we limit our kids’ screen time, their learning and social skills are still impacted by OUR screen time. Have you ever shushed your child so you could finish composing an email? Have you looked away during your child’s soccer game to post an Instagram photo? Have you texted from the dinner table in the middle of your son telling you about his French test? Not proud of it, but I’ve done all of these[…]

Category - Health

You Don’t Want To Miss The Fall Fit Women’s Weekend

When We Worry Too Much And What To Do About It

How To Injure Yourself While Exercising In Four Easy Steps

PTSD—Always There Under The Surface

10 Offline Family Activities To Enjoy This Summer