Category - Health

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Two Simple Mindful Breathing Techniques
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How To Injure Yourself While Exercising In Four Easy Steps
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PTSD—Always There Under The Surface
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Perimenopause Is A Bloodsport
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10 Offline Family Activities To Enjoy This Summer

Two Simple Mindful Breathing Techniques

Jewel, right? She’s an actual gem. I loved her in the nineties. And I love her now with her simple approach to mindfulness. Clearly we’re soul sisters because we both use these easy breezy breathing techniques. ‘Counting Breath’ and ‘Box Breathing’ are my go-to techniques throughout the day—to calm my mind and squelch panicky feelings… hey, thanks PSTD. Sometimes I use them to simply relax and take a break from the multi-tasking mayhem that is my life.  I’ll just let Jewel explain. She’s perfection.  Try these tomorrow. It’s life changing.      Side note: My husband’s name is Adrian. We started dating around the time Jewel’s song “Adrian” was popular. It creeped me out and left with me an irrational fear of canoeing. But nothing a little box breathing can’t fix. 😉 

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How To Injure Yourself While Exercising In Four Easy Steps

I don’t love to exercise, but it finally got to the point where I had no choice. I wasn’t handling stress well and my blood pressure was high. I was getting uncomfortably fat, none of my clothes fit, and I was listless, stiff and sore. I was a chubby statue. A fatute if you will.  So I put on my runners and started exercising 3-4 times a week at a gym called Orange Theory Fitness. I’ve been at it for nearly nine months so you’d think I’d be pretty skilled at it by now, right? Not so much. I still fall off equipment, drop things, and generally do exercises completely wrong.  When I spot the coach heading toward us, I know she’s coming straight for me. Most likely to correct my technique or just to shake her head in bewilderment at my level of uncoordinatedness. Despite all my klutz, outside of a few pulled muscles, I been physically okay. Until now.  This month I was a walking (barely) talking ad for “How Not To Workout.”  I pulled a groin muscle running on the treadmill. That was injury number one. Apparently I run like a rusty tin man. I’ve been told I[…]

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PTSD—Always There Under The Surface

Adrenaline is nature’s way of keeping us safe in the face of danger. It serves a purpose, but when a traumatic experience causes you to live in a constant state of fight or flight it can wreak havoc on your life. PTSD can wreck you if you let it.  We’ve all experienced that jolt of muscle quivering energy that floods our bodies during scary or stressful situations. Like when the car in front of us stops unexpectedly causing us to slam the brakes. Or when a glass slips from our hands, but we catch it before it smashes. Our hearts race, but we quickly recover and move on.  But sometimes the situation is painfully serious and the recovery time is substantial. Like when your child has a medical emergency—a near fatal seizure or maybe she chokes and stops breathing. I can’t begin to describe how frightening that is. We’ve been in this horrible place a few times over the past decade. We’ve watched helplessly as our youngest lay unconscious, or unable to take a breath.   Our daughter Avery’s near fatal seizures have rendered her lifeless in my arms. I’ve seen her lips turn blue. We’ve watched paramedics bring her back to[…]

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Perimenopause Is A Bloodsport

My body is waging a war against perimenopause. In my mid-forties, I still consider myself to be young and virile. Isn’t it too early for this?!? And why didn’t anybody warn me? Or maybe they did but I tuned them out because they were just “old ladies” whinging about their messed up cycles. Perimenopause is essentially water drip torture. You know, the kind where water was dripped slowly onto the captive’s forehead, slowly driving them insane. Perimenopause runs on the same principle. Just little droplets at first. Nothing you can’t handle. A restless night here, one early or late period there. Nothing unmanageable. Drip drop drip. Then two nights of tossing and turning. And a hot flash. Or maybe not a hot flash? It might just be an especially humid day. You’re not totally sure.  Drip drip drip drop drop drop… And how are we THIS tired and still standing? Some nights it’s, “Go to bed three hours before the kids” tired.  Along with the inexplicable exhaustion, there are sudden spurts of anger for absolutely no reason. You’re the Incredible Hulk in guacamole stained yoga pants. Drip drip drip drip drip drop drop drop drop… Water trickles into your eyes, tickling[…]

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10 Offline Family Activities To Enjoy This Summer

I have a love/hate relationship with technology. Social media, cell phones, texting — we have instant access to each other 24 hours a day. We tend to log in and tune out. Canadians spend more time online than any other country. This can mean that every member of a family is online on their own device, even in the same room. I just emailed this shocking fact to my husband sitting across from me on the couch. Many parents have expressed concern about technology’s intrusion into their family time. I feel it. Do you? I grew up pre-internet, so I learned how to maintain a conversation and can easily make human contact without being digitally connected. But can I say the same about my children?  Even if we limit our kids’ screen time, their learning and social skills are still impacted by OUR screen time. Have you ever shushed your child so you could finish composing an email? Have you looked away during your child’s soccer game to post an Instagram photo? Have you texted from the dinner table in the middle of your son telling you about his French test? Not proud of it, but I’ve done all of these[…]

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