Category - Health

1
When We Worry Too Much And What To Do About It
2
Two Simple Mindful Breathing Techniques
3
How To Injure Yourself While Exercising In Four Easy Steps
4
PTSD—Always There Under The Surface
5
Perimenopause Is A Bloodsport

When We Worry Too Much And What To Do About It

I understand the parameters of reality, so why do I worry so much? It’s pointless and I know that worrying is harmful, so why do I keep doing it? I think I have an answer. The first time I recall being really worried was when I was seven years old. My dad traveled a lot and one night his plane was late. I was convinced he had crashed and I worried myself sick. Of course he was fine. I had worried myself sick for nothing.   Over the years I continued to worry about a variety of things from A to Z — some realistic, some ridiculous.  They say only eight per cent of our worries are realistic. And of those, we can actually only do something about half. This means ninety-six per cent of the things we worry about are a useless waste of time. Why do some people worry more than others?   I have a theory that we worriers have three things in common:   1. WE NEED TO BE IN CONTROL We dictate and delegate, but then end up doing everything ourselves because everyone else does it wrong. We like to organize and compartmentalize and strategize and basically orchestrate the outcome[…]

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Two Simple Mindful Breathing Techniques

Jewel, right? She’s an actual gem. I loved her in the nineties. And I love her now with her simple approach to mindfulness. Clearly we’re soul sisters because we both use these easy breezy breathing techniques. ‘Counting Breath’ and ‘Box Breathing’ are my go-to techniques throughout the day—to calm my mind and squelch panicky feelings… hey, thanks PSTD. Sometimes I use them to simply relax and take a break from the multi-tasking mayhem that is my life.  I’ll just let Jewel explain. She’s perfection.  Try these tomorrow. It’s life changing.      Side note: My husband’s name is Adrian. We started dating around the time Jewel’s song “Adrian” was popular. It creeped me out and left with me an irrational fear of canoeing. But nothing a little box breathing can’t fix. 😉 

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How To Injure Yourself While Exercising In Four Easy Steps

I don’t love to exercise, but it finally got to the point where I had no choice. I wasn’t handling stress well and my blood pressure was high. I was getting uncomfortably fat, none of my clothes fit, and I was listless, stiff and sore. I was a chubby statue. A fatute if you will.  So I put on my runners and started exercising 3-4 times a week at a gym called Orange Theory Fitness. I’ve been at it for nearly nine months so you’d think I’d be pretty skilled at it by now, right? Not so much. I still fall off equipment, drop things, and generally do exercises completely wrong.  When I spot the coach heading toward us, I know she’s coming straight for me. Most likely to correct my technique or just to shake her head in bewilderment at my level of uncoordinatedness. Despite all my klutz, outside of a few pulled muscles, I been physically okay. Until now.  This month I was a walking (barely) talking ad for “How Not To Workout.”  I pulled a groin muscle running on the treadmill. That was injury number one. Apparently I run like a rusty tin man. I’ve been told I[…]

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PTSD—Always There Under The Surface

Adrenaline is nature’s way of keeping us safe in the face of danger. It serves a purpose, but when a traumatic experience causes you to live in a constant state of fight or flight it can wreak havoc on your life. PTSD can wreck you if you let it.  We’ve all experienced that jolt of muscle quivering energy that floods our bodies during scary or stressful situations. Like when the car in front of us stops unexpectedly causing us to slam the brakes. Or when a glass slips from our hands, but we catch it before it smashes. Our hearts race, but we quickly recover and move on.  But sometimes the situation is painfully serious and the recovery time is substantial. Like when your child has a medical emergency—a near fatal seizure or maybe she chokes and stops breathing. I can’t begin to describe how frightening that is. We’ve been in this horrible place a few times over the past decade. We’ve watched helplessly as our youngest lay unconscious, or unable to take a breath.   Our daughter Avery’s near fatal seizures have rendered her lifeless in my arms. I’ve seen her lips turn blue. We’ve watched paramedics bring her back to[…]

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Perimenopause Is A Bloodsport

My body is waging a war against perimenopause. In my mid-forties, I still consider myself to be young and virile. Isn’t it too early for this?!? And why didn’t anybody warn me? Or maybe they did but I tuned them out because they were just “old ladies” whinging about their messed up cycles. Perimenopause is essentially water drip torture. You know, the kind where water was dripped slowly onto the captive’s forehead, slowly driving them insane. Perimenopause runs on the same principle. Just little droplets at first. Nothing you can’t handle. A restless night here, one early or late period there. Nothing unmanageable. Drip drop drip. Then two nights of tossing and turning. And a hot flash. Or maybe not a hot flash? It might just be an especially humid day. You’re not totally sure.  Drip drip drip drop drop drop… And how are we THIS tired and still standing? Some nights it’s, “Go to bed three hours before the kids” tired.  Along with the inexplicable exhaustion, there are sudden spurts of anger for absolutely no reason. You’re the Incredible Hulk in guacamole stained yoga pants. Drip drip drip drip drip drop drop drop drop… Water trickles into your eyes, tickling[…]

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