Category - building muscle

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This Workout Works Out For Me—Orangetheory Fitness
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Why This Simple Diet Plan Works

This Workout Works Out For Me—Orangetheory Fitness

Orangetheory Fitness has not only changed my body, it has changed my ‘meh’ attitude toward fitness. I haven’t had to worry too much about diet or exercise until my forties. Then my metabolism slowed down and I lost my general zestiness. I started gaining weight and losing tone. I watched it happen, but I did nothing to stop it.  The weight gain and general decline in my overall fitness occurred for several reasons. Like… a) Working from home and sitting on my rear end all day. b) The complete lack of self-control. For example, I bought three boxes of Girl Guide cookies just to be neighbourly and put them in the freezer to stop myself from eating them. And guess what? Frozen chocolate mint cookies are delicious.  As adults, there’s nobody to tell us, “Lisa you can’t eat the whole bag of chips. No, you may not have a second helping. Eat your vegetables! That’s enough wine there missy!! For the love, drink some water!” c) Exhaustion. Aside from a legitimate issue with low iron, this predicament is my own doing. I’d rather stay up late binging on “Call the Midwife” and potato chips, than go to bed at a sensible[…]

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Why This Simple Diet Plan Works

When I was in my early twenties a boyfriend suggested I could “drop a few.” Charming. So, to make him happy I restricted myself to one small meal a day for weeks. Apparently I needed to slim down my bulky 115 pound frame. That “health kick” ended when I fainted during my shift at Bootlegger (a jean store, I didn’t run booze across the county line).  In my thirties, as the parent of young children, I walked everywhere—pushing a stroller to the grocery story, the community centre, the park. I got a lot of accidental exercise. Plus as a teacher I was on my feet all day. More accidental exercise. And now here I am in my forties. I drive everywhere because the ‘burbs are spread out. Speaking of which, I work from home now, which results in a lot of ass time. As in, sitting on. The days of accidental exercise have vanished into thin air like that Costco-size bag of Chicago Mix I bought to share with the family, but ate all by myself. But recently when I looked down at my unbuttoned pants (I had to undo them for safety reasons) I took note of the alarming numbers on[…]

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