Archive - May 2018

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This Workout Works Out For Me—Orangetheory Fitness
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Great Grandparents

This Workout Works Out For Me—Orangetheory Fitness

Orangetheory Fitness has not only changed my body, it has changed my ‘meh’ attitude toward fitness. I haven’t had to worry too much about diet or exercise until my forties. Then my metabolism slowed down and I lost my general zestiness. I started gaining weight and losing tone. I watched it happen, but I did nothing to stop it.  The weight gain and general decline in my overall fitness occurred for several reasons. Like… a) Working from home and sitting on my rear end all day. b) The complete lack of self-control. For example, I bought three boxes of Girl Guide cookies just to be neighbourly and put them in the freezer to stop myself from eating them. And guess what? Frozen chocolate mint cookies are delicious.  As adults, there’s nobody to tell us, “Lisa you can’t eat the whole bag of chips. No, you may not have a second helping. Eat your vegetables! That’s enough wine there missy!! For the love, drink some water!” c) Exhaustion. Aside from a legitimate issue with low iron, this predicament is my own doing. I’d rather stay up late binging on “Call the Midwife” and potato chips, than go to bed at a sensible[…]

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Great Grandparents

One of my grandfathers died when I was little, but I was privileged to have had three grandparents, actively and lovingly participating in my life well into my adulthood. Two of them lived long enough to become great-grandparents.  I lost my last living grandparent earlier this year. He was ninety-seven. But not an old ninety-seven. But rather a witty, knows-your-name-plus-the-names-of-every-one-of-his-childhood-friends, sharp mind, but ailing body, kind of ninety-seven.  This weekend my family spread his ashes, and my grandma’s too (he kept her ashes so they could be together again one day).  My parents were there. And aunts and uncles and cousins too. I regret that I wasn’t able to make the cross-country trip to help honour them.  I am grateful though that I was able to see my grandpa one last time. My daughter and I visited him last spring. It was a special visit. I knew it would be the last.  When I told people my grandpa had died, many were surprised, saying, “Wow. You still have grandparents?” My grandma Fraser died suddenly and unexpectedly in her mid seventies. I don’t think my grandpa ever quite got over the loss. He lived independently for nearly two decades after she had[…]

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