Two Simple Mindful Breathing Techniques

Jewel, right? She’s an actual gem. I loved her in the nineties. And I love her now with her simple approach to mindfulness. Clearly we’re soul sisters because we both use these easy breezy breathing techniques.

‘Counting Breath’ and ‘Box Breathing’ are my go-to techniques throughout the day—to calm my mind and squelch panicky feelings… hey, thanks PSTD.

Sometimes I use them to simply relax and take a break from the multi-tasking mayhem that is my life. 

I’ll just let Jewel explain. She’s perfection. 

Try these tomorrow. It’s life changing. 

 

 

Side note: My husband’s name is Adrian. We started dating around the time Jewel’s song “Adrian” was popular. It creeped me out and left with me an irrational fear of canoeing. But nothing a little box breathing can’t fix. 😉 

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

All images and text are copyright © 2017 Forever In Mom Genes