Archive - August 2017

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Back To School 2017 For Kids & Mom Too
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How To Injure Yourself While Exercising In Four Easy Steps
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PTSD—Always There Under The Surface

Back To School 2017 For Kids & Mom Too

  It’s exactly one week until back to school. I have mixed feelings, same as last year. But no matter which side of the BTS fence (yay or wah) you fall on this fall, you’re going to have to buy a few supplies.  Sure, you can send your kid back to school with a ripped and somewhat mildewy lunch bag, but should you?  And yes, you can stock up SOLELY for your kids. But why? YOU organized the summer. YOU curated memories. YOU slathered your squirmy kids with sunscreen. I’d say that deserves a little treat or two for mom. I’d like to state up front—so you know I haven’t been held at (staple) gunpoint to say nice things in exchange for free stuff—that this post is NOT sponsored. I bought most of these items myself, but Staples Canada gave us some things to try out at an AWESOME event styled by my fiercely talented friend Sarah Gunn.  FYI… Sarah designed this Dream Dorm Room for the #ThinkSTAPLES event in Toronto this summer. I felt like a proud mama bear blogger. It was stunning. And everything (minus the clothes) can be made or bought at Staples. Yes, even the rug[…]

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How To Injure Yourself While Exercising In Four Easy Steps

I don’t love to exercise, but it finally got to the point where I had no choice. I wasn’t handling stress well and my blood pressure was high. I was getting uncomfortably fat, none of my clothes fit, and I was listless, stiff and sore. I was a chubby statue. A fatute if you will.  So I put on my runners and started exercising 3-4 times a week at a gym called Orange Theory Fitness. I’ve been at it for nearly nine months so you’d think I’d be pretty skilled at it by now, right? Not so much. I still fall off equipment, drop things, and generally do exercises completely wrong.  When I spot the coach heading toward us, I know she’s coming straight for me. Most likely to correct my technique or just to shake her head in bewilderment at my level of uncoordinatedness. Despite all my klutz, outside of a few pulled muscles, I been physically okay. Until now.  This month I was a walking (barely) talking ad for “How Not To Workout.”  I pulled a groin muscle running on the treadmill. That was injury number one. Apparently I run like a rusty tin man. I’ve been told I[…]

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PTSD—Always There Under The Surface

Adrenaline is nature’s way of keeping us safe in the face of danger. It serves a purpose, but when a traumatic experience causes you to live in a constant state of fight or flight it can wreak havoc on your life. PTSD can wreck you if you let it.  We’ve all experienced that jolt of muscle quivering energy that floods our bodies during scary or stressful situations. Like when the car in front of us stops unexpectedly causing us to slam the brakes. Or when a glass slips from our hands, but we catch it before it smashes. Our hearts race, but we quickly recover and move on.  But sometimes the situation is painfully serious and the recovery time is substantial. Like when your child has a medical emergency—a near fatal seizure or maybe she chokes and stops breathing. I can’t begin to describe how frightening that is. We’ve been in this horrible place a few times over the past decade. We’ve watched helplessly as our youngest lay unconscious, or unable to take a breath.   Our daughter Avery’s near fatal seizures have rendered her lifeless in my arms. I’ve seen her lips turn blue. We’ve watched paramedics bring her back to[…]

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